Pilates studio · Seri Kembangan
Reformer, mat and Cadillac classes in a bright, calm studio in Taman Bukit Serdang. Quality Pilates at prices that let you keep coming back.
Trained in STOTT, BASI, Balanced Body and EduPim methods, and they set up every machine with you.
Credit packs with free credits on the bigger ones, so regular classes stay affordable.
From your very first class to Elderly Strength & Mobility for older members. Move at your own pace.
Classes
Every class is 50 minutes, taught in small groups by a certified instructor.
Reformer
A full-body reformer class for strength, posture and control. A good first class if you're new.
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Reformer · warm room
The reformer class you know, in a warmed room. Expect to sweat and leave feeling loose.
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Mat · also Hot Mat
Classic Pilates on the mat: core, breath and posture, with small props. Hot Mat runs in a warm room.
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Gentle · seniors
Supported strength and balance work for older adults, to keep everyday movement easy and safe.
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Packages
Buy a pack of credits and use them to book classes. Bigger packs come with free credits.
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Instructors
STOTT and BASI trained, ACE certified personal trainer
Certified Reformer Pilates instructor, The Flow Edu
Certified Balanced Body Mat instructor
Certified Reformer instructor, Cadillac trained
EduPim certified, 140-hour Pilates curriculum
Our story
Pila-Days was founded with a passion for movement and well-being, to make Pilates more accessible without compromising on quality. We believe everyone deserves to feel the benefits of mindful movement in a comfortable, welcoming and thoughtfully designed space.
From the studio itself to the guidance we give, we aim for a quality Pilates experience at some of the most accessible prices around, so that taking care of yourself can become a lasting part of your life.
Whether you're new to Pilates or have practised for years, come and move at your own pace, build strength and become part of a supportive community.
Feeling good should not have to come at an unreasonable cost.
Your first visit
Buy it online in a minute. It gives you credits to try a few different classes.
Pick a class on the timetable. Group Reformer or Mat Pilates are good first choices.
Wear comfortable, fitted clothes and bring water. Your instructor sets up the equipment with you.
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